Eat whole grain and fibre-rich foods
The best solution is to eat nutritious, fibre-rich foods that are satiating and healthy at the same time. Whole-grain foods make for good, healthy food swaps that can keep you fuller for longer periods of time and can also help you steer clear of unhealthy processed foods. Such foods can also play a great role in keeping chronic illnesses at bay. Brown rice, whole grain pasta, and bread are great alternatives you can resort to.