Processed foods should be avoided
The main cause of weight gain is consuming junk and highly processed meals in one's diet. As a result, if you want to lose weight, you must eliminate processed food groups from your diet. Processed foods are heavy in sodium and fat, both of which are unhealthy. They play a role in weight gain, cardiovascular disease, and kidney disease. So, cut out processed sugar, oil, and flour from your diet and replace them with more nutritious and natural foods.