Visual stories

Categories

Importance of Stretching Before Exercise
27 Jan' 21

Importance of Stretching Before Exercise

 

Stretching is an important part of any exercise routine. However, not all people stretch before exercise, so you may be wondering if stretching is important.

When it comes to pre-workout stretching, stretching before a workout helps your body to become more flexible, which decreases your risk for injury. You may want to stretch the main muscle groups that you plan on working during that exercise session. For example, if you’re going to be running, or doing lower body strength exercises, you probably want to stretch your hamstrings, quads, glutes, and calves.

Here are some reasons why it’s important to stretch before and after a workout.

Reduce muscle tension, and increase relaxation

  1. Increase your range of motion
  2. Avoid joint strainsins
  3. Avoid joint strains
  4. Prepare your body for strenuous exercise
  5. Improve circulation

Comments

Write your first comment.

Leave us reply:

Related Blogs

Weight loss: 4 beginner-friendly weight-lifting moves
07 Oct' 21

Weight loss: 4 beginner-friendly weight-lifting moves

At first, a weight-lifting workout can be rather scary. It's natural to be unsure about which weight to use for which exercise. Be...
5 exercises to get a flat stomach
07 Sep' 21

5 exercises to get a flat stomach

Whether you like it or not, most people start their fitness journey with the goal of losing belly fat. Who doesn't want a bel...
3 reasons why you shouldn’t starve to lose weight
07 Aug' 21

3 reasons why you shouldn’t starve to lose weight

When trying to lose weight, it is always stressful to burn more calories than you consume. So, if you eat less and work out more t...
Boulder Shoulder Workout
07 Jun' 21

Boulder Shoulder Workout

Wide shoulders are desirable because they can make your frame look more proportional by widening the appearance of the upper body....
Rest pause training workout
07 Jun' 21

Rest pause training workout

How can resting during weight training help you achieve your goals? Well, by resting or taking a 10- to 15-second pause between ea...
Best Lower Body Workout
07 Jun' 21

Best Lower Body Workout

Lower body bodyweight exercises are really easy to do at home. And they’re perfect for getting in a strength workout that’s bo...
5 Calisthenics Workouts
07 May' 21

5 Calisthenics Workouts

Calisthenics are exercises that don’t rely on anything but a person’s own body weight. These exercises are performed with diff...
Workout that you Can Do to  Enhance your Lifestyle
07 Jan' 21

Workout that you Can Do to Enhance your Lifestyle

After cheating on your diet here are few simple exercises you can do to help you get back into shape easily.