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Boulder Shoulder Workout
27 Jan' 21

Boulder Shoulder Workout

 

Wide shoulders are desirable because they can make your frame look more proportional by widening the appearance of the upper body. They create an inverted triangle shape in the upper body.

Here are some exercises for wider shoulders:

  1. Overhead shoulder press – The overhead press is big compound lift that's great for working our shoulders.
  2. Dumbbell lateral raises – The Lateral Raise is a popular exercise that builds larger deltoids, which are the rounded muscles on the top of your arms at your shoulders.
  3. Dumbbell Arnold press – The Arnold press involves moving in multiple planes of motion, you'll get the benefit of targeting several areas of the muscles involved instead of just one

 

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