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Best Lower Body Workout
27 Jan' 21

Best Lower Body Workout

 

Lower body bodyweight exercises are really easy to do at home. And they’re perfect for getting in a strength workout that’s both functional and effective.

You don’t need lots of equipment to be able to do them and they’re especially good if you do anything like running or play sports.

Do this lower - body workout designed by S10.Fit at least three days a week:

Wall Sit - A wall sit is an exercise done to strengthen the quadriceps muscles.

Hip Lifts - The hip lift is a good ab exercise to strengthen your major abdominal muscles as well as the deep abs.

Sumo Squats - The sumo squat is a great lower-body strength exercise that emphasizes the muscles of the inner thigh, as well as the glutes, quads, hamstrings, hip flexors, and calves.

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