Visual stories

What is the carbohydrate content of coffee?

What is the carbohydrate content of coffee?

Tap to explore

4 winter veggies you should eat regularly

4 winter veggies you should eat regularly

Tap to explore more

5 Inflammation fighting food swaps

5 Inflammation fighting food swaps

Tap to explore

How can I quickly increase my iron level?

How can I quickly increase my iron level?

Tap to explore

Foods to eat and avoid after dengue fever

Foods to eat and avoid after dengue fever

Tap to explore

What's the difference between Primary and Secondary hypertension?

What's the difference between Primary and Secondary hypertension?

Tap to explore

Top six healthiest seeds to include in your diet

Top six healthiest seeds to include in your diet

Tap to explore

Finding balance: 3 easy exercises to help you walk steadily

Finding balance: 3 easy exercises to help you walk steadily

Tap to explore

Is metformin a wonder drug?

Is metformin a wonder drug?

Tap to explore

Intermittent Fasting (IF) not working for you? Here are five reasons why

Intermittent Fasting (IF) not working for you? Here are five reasons why

Tap to explore

6 Early Warning Indicators of Thyroid in Women

6 Early Warning Indicators of Thyroid in Women

Tap to explore

Tips for reducing sugar intake

Tips for reducing sugar intake

Tap to explore

World Heart Day: Is aspirin good for your health?

World Heart Day: Is aspirin good for your health?

Tap to explore

Vitamin D insufficiency has an interesting symptom

Vitamin D insufficiency has an interesting symptom

Tap to explore

Is there a drug for Alzheimer’s disease?

Is there a drug for Alzheimer’s disease?

Tap to explore

Sore Throat checklist

Sore Throat checklist

Tap to explore

Is COVID-19 vaccine effective on low immune people?

Is COVID-19 vaccine effective on low immune people?

Tap to explore

5 Easy Stretches to Enhance Flexibility

5 Easy Stretches to Enhance Flexibility

Tap to explore

Want to lose weight ?Try these foods

Want to lose weight ?Try these foods

Tap to explore

5 non-dairy RICH CALCIUM sources

5 non-dairy RICH CALCIUM sources

Tap to explore

Steps to curb cravings for unhealthy foods

Steps to curb cravings for unhealthy foods

Tap to explore

5 Superfoods women should eat

5 Superfoods women should eat

Tap to explore

Best Immunity Building Nuts

Best Immunity Building Nuts

Tap to explore

Top 5 Fruits for Weight Loss

Top 5 Fruits for Weight Loss

Tap to explore

Top 5 healthy vegetables

Top 5 healthy vegetables

Tap to explore

5 lifestyle changes to control high blood pressure without medication

5 lifestyle changes to control high blood pressure without medication

Tap to explore

5 Ways to have good oral health

5 Ways to have good oral health

Tap to explore

5 Tips to help you to quit smoking

5 Tips to help you to quit smoking

Tap to explore

Why is Yoga good for your health?

Why is Yoga good for your health?

Tap to explore

5 tips for healthy skin

5 tips for healthy skin

Tap to explore

5 Easy tips for weight loss

5 Easy tips for weight loss

Tap to explore

Top 5 Healthful Fruits

Top 5 Healthful Fruits

Tap to explore

Pre-diabetes diagnosis: What does it really mean?

Pre-diabetes diagnosis: What does it really mean?

Tap to explore

Categories

Being mindful may help you avoid belly fat
07 Jan' 21

Being mindful may help you avoid belly fat

According to a new study, being self-aware may help you minimize your risk of obesity. Researchers studied over 400 persons in N...
5 most powerful workouts for the gym or at home
07 Jan' 21

5 most powerful workouts for the gym or at home

These five exercises, when done correctly, produce visible and tangible effects. You can perform them at home or a gym. Take note ...
4 Yoga Moves To Strengthen Your Pelvic Floor And Core
07 Jan' 21

4 Yoga Moves To Strengthen Your Pelvic Floor And Core

To de-stress, increase flexibility, and build strength, try this basic yoga programme. Yoga is excellent for increasing flexibilit...

New First

But I'm not in the mood to workout...
07 Jan' 21

But I'm not in the mood to workout...

Not long after the first fitness magazine was published, a list probably followed soon after, ranking the best fitness equipment. ...
Are You Exercising Too Much? Keep an eye out for warning signs and complications
07 Jan' 21

Are You Exercising Too Much? Keep an eye out for warning signs and complications

The Sandalwood star was a fitness fanatic and lived a very healthy lifestyle. "His exercise programs were a major hit among the yo...
Weight loss: How does TikTok's viral '12-3-30' trend for weight loss work? Should you give it a shot as well?
07 Jan' 21

Weight loss: How does TikTok's viral '12-3-30' trend for weight loss work? Should you give it a shot as well?

TikTok has been the epicentre of all trends, and there have been many health and wellness hacks and trends that have piqued our in...
Weight loss: 4 beginner-friendly weight-lifting moves
07 Jan' 21

Weight loss: 4 beginner-friendly weight-lifting moves

At first, a weight-lifting workout can be rather scary. It's natural to be unsure about which weight to use for which exercise. Be...
5 exercises to get a flat stomach
07 Jan' 21

5 exercises to get a flat stomach

Whether you like it or not, most people start their fitness journey with the goal of losing belly fat. Who doesn't want a bel...
3 reasons why you shouldn’t starve to lose weight
07 Jan' 21

3 reasons why you shouldn’t starve to lose weight

When trying to lose weight, it is always stressful to burn more calories than you consume. So, if you eat less and work out more t...
Importance of Stretching Before Exercise
07 Jan' 21

Importance of Stretching Before Exercise

Stretching is an important part of any exercise routine. However, not all people stretch before exercise, so you may be wondering ...
Boulder Shoulder Workout
07 Jan' 21

Boulder Shoulder Workout

Wide shoulders are desirable because they can make your frame look more proportional by widening the appearance of the upper body....
Rest pause training workout
07 Jan' 21

Rest pause training workout

If you've been weightlifting for a while and want to step it up a notch, there are a number of tactics you may use to enhance inte...
Best Lower Body Workout
07 Jan' 21

Best Lower Body Workout

Lower body bodyweight exercises are really easy to do at home. And they’re perfect for getting in a strength workout that’s bo...
5 Calisthenics Workouts
07 Jan' 21

5 Calisthenics Workouts

Calisthenics are exercises that don’t rely on anything but a person’s own body weight. These exercises are performed with diff...
Workout that you Can Do to  Enhance your Lifestyle
07 Jan' 21

Workout that you Can Do to Enhance your Lifestyle

After cheating on your diet here are few simple exercises you can do to help you get back into shape easily.