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Importance of Stretching Before Exercise
07 Jan' 21

Importance of Stretching Before Exercise

Stretching is an important part of any exercise routine. However, not all people stretch before exercise, so you may be wondering ...
Boulder Shoulder Workout
07 Jan' 21

Boulder Shoulder Workout

Wide shoulders are desirable because they can make your frame look more proportional by widening the appearance of the upper body....
Rest pause training workout
07 Jan' 21

Rest pause training workout

How can resting during weight training help you achieve your goals? Well, by resting or taking a 10- to 15-second pause between ea...

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Best Lower Body Workout
07 Jan' 21

Best Lower Body Workout

Lower body bodyweight exercises are really easy to do at home. And they’re perfect for getting in a strength workout that’s bo...
5 Calisthenics Workouts
07 Jan' 21

5 Calisthenics Workouts

Calisthenics are exercises that don’t rely on anything but a person’s own body weight. These exercises are performed with diff...