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How to make your post workout meal?
27 Jan' 21

How to make your post workout meal?

 

 

You put a lot of effort into your workouts, always finding ways to perform better to reach the goals you’ve set for yourself. There are chances that you’ve given more thought to your pre-workout meal than your post-workout meal.

But consuming the right nutrients after you exercise is just as important as what you eat before your workout.
  • Protein helps your body to repair and build your muscle.
  • Carbs help you with recovery.
  • Fat is not bad it helps slows down digestion and inhibits the absorption of nutrients.
  • Follow S10.Fit to know more.

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