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Three drinks to speed up your metabolism if you're trying to lose weight
27 Jan' 21

Three drinks to speed up your metabolism if you're trying to lose weight

 

 

Losing weight isn't easy. There are numerous factors to keep in mind and pay attention to for healthy and long-term weight loss, from eating well to monitoring calories to exercising. But what if we told you there are other options? For example, drinking a glass of homemade drink can help you lose weight by increasing your metabolism.

Weight loss and metabolism 


You've probably heard the term metabolism before. But what does metabolism entail, and how can it assist us in losing weight? Let's have a look. 

Metabolism is the chemical reaction that allows cells to sustain their alive state. Catabolism (the breaking down of molecules to get energy) and anabolism (the building up of molecules to obtain energy) are the two types of metabolism (the syntheses of all compounds needed by the cells). 

You will burn more calories at rest and during activity if your metabolism is high, which will aid in weight loss. A fast metabolism implies you'll need more calories to stay in shape.

 

 

Drinks that will speed up your metabolism 


Simple homemade drinks can aid weight loss by increasing metabolism, alkalinizing the body, and reducing inflammation. Here are three easy beverages that you may make at home.



Ginger lemon honey drink 


One liter of water, two lemons, one inch chopped ginger, half teaspoon pepper, one teaspoon honey, and one teaspoon lemon juice are required to make the drink. 

To create the drink, fill a large pan halfway with water. Take two lemon rinds, roughly cut, and squeeze one lemon juice into it. Add the ginger and pepper to taste. Boil until the lemon is tender. Allow to cool, then filter the water, add the honey, and serve warm. Lemon can help you lose weight. It has the ability to lower insulin resistance as well as the amount of fat accumulated in the body. Ginger, on the other hand, can help you lose weight and enhance your immunity.

 

Also read Can lemon water hurt your kidneys ?

 


Cinnamon and black pepper drink 


One liter of water, 3 teaspoons cumin seeds, 2-inch cinnamon, 1 teaspoon honey, and 1 teaspoon lemon are required to prepare the drink. To make the drink, fill a pan halfway with water and set it aside. Allow boiling for five to seven minutes after adding cumin, black pepper, and cinnamon. Strain the drink and serve it lukewarm with honey and lemon. 

Cinnamon is high in antioxidants and can help you lose weight. It is anti-inflammatory and aids in the treatment of diabetes. Cumin, on the other hand, is a digestive help and immune system booster. It makes a great weight-loss drink when coupled with black pepper.


Green tea and mint drink


You'll need two teaspoons of green tea leaves, 6-7 mint leaves, and one cup of hot water to make the drink.To make the drink, fill the pan halfway with water and add the mint leaves. Allow for a five-minute boil. Add the green tea leaves and set them aside for three minutes more. Warm the tea after straining it and serve.

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