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Do you want to live a longer life? Excessive consumption of these nutrients should be avoided.
27 Jan' 21

Do you want to live a longer life? Excessive consumption of these nutrients should be avoided.

 

 

Trans fat
Transfat is one of the most harmful kinds of dietary fat, as it raises bad cholesterol while simultaneously lowering good cholesterol. According to the American Heart Association, eating too much trans fat can increase your risk of heart disease, which is one of the most common and dangerous conditions in adults. It can also make you more likely to acquire Type 2 diabetes. 
 
Saturated fats, on the other hand, are harmful. It promotes the buildup of cholesterol in the arteries, elevating "bad" cholesterol levels. This raises the risk of heart disease and stroke once more.
 
Sodium 
As important as salt is, it can also be harmful to your health. Excess salt intake, according to experts, can cause high blood pressure, heart disease, and stroke. Furthermore, because it might promote calcium loss, it can weaken your bones. Because packaged meals are heavy in sodium, they can have a negative impact on your health as you become older.
 
Nitrates 
Despite the fact that nitrates are chemical substances, they are also considered nutrition. Heart palpitations, nausea, headaches, and abdominal cramps are all common side effects of eating meals high in nitrates. Furthermore, eating meals high in nitrate has been linked to an increased risk of cancer, according to a study.
 
The bottom line 
So, if you're looking to bulk up on healthy nutrition, you'll need to avoid or limit your intake of these nutrients if you want to avoid chronic ailments.
 
Sodium 
As important as salt is, it can also be harmful to your health. Excess salt intake, according to experts, can cause high blood pressure, heart disease, and stroke. Furthermore, because it might promote calcium loss, it can weaken your bones. Because packaged meals are heavy in sodium, they can have a negative impact on your health as you become older.
 
Nitrates 
Despite the fact that nitrates are chemical substances, they are also considered nutrition. Heart palpitations, nausea, headaches, and abdominal cramps are all common side effects of eating meals high in nitrates. Furthermore, eating meals high in nitrate has been linked to an increased risk of cancer, according to a study.
 
The bottom line 
So, if you're looking to bulk up on healthy nutrition, you'll need to avoid or limit your intake of these nutrients if you want to avoid chronic ailments.

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