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6 techniques to improve your body image and make you feel better about yourself
27 Jan' 21

6 techniques to improve your body image and make you feel better about yourself

 

 

Women, unlike most males, are rarely pleased with their appearance and are constantly seeking a better body image, according to specialists. According to research, women have slightly lower total self-esteem than men. When it comes to body image, however, there is a significant gender divide, with women reporting far more body dissatisfaction than men. Even if they were already a size 8, 78% of the ladies in our study stated they hoped they could wear a smaller size. Many people assume that their discontent with their size and shape is linked to a more significant issue, a lack of self-esteem.Unfortunately, in our culture, self-image and body image are intricately linked, making it impossible to feel good about yourself when all you notice when you look in the mirror are flaws. Many women are unable to interrupt this cycle, despite the fact that they are aware that it is unproductive. A big number of the women poll indicated it is possible for women to be larger and still have self-esteem, but that it is difficult for them to feel good about themselves when they are larger. So they're suggesting that while we shouldn't correlate self-worth with size in theory, we still do when it comes to ourselves. 


What causes women to feel this way, and what can we do about it? The responses might surprise you.


The Media and Body Image

The first finger of blame almost generally points to the media when it comes to diminishing women's self-esteem. From gorgeous, leggy models in publications to ultra-thin celebrities on the big and small screen, there's something for everyone.

 

Read more Increase your productivity with this 2-minute mental wellness training


6 Ways to Improve Your Body Image Without Losing Weight 

 

  • While decreasing weight can enhance your self-esteem temporarily, experts caution that tying your self-worth to your dress size is never a good idea. Changing the way you see what's already there in the mirror can make a difference.Ironically, doing so frequently translates into the kinds of self-care modifications that can also improve your appearance."When your self-esteem is strong, you care more about yourself, so doing things that are beneficial for you, such as eating a healthy diet or exercising consistently, is much easier and more successful." As a result, we frequently find ourselves looking good.
  • Put the scale away, forget those size tags, and focus on the following, according to our experts, to help you start thinking about yourself from a more positive perspective. 
  • Stop talking to yourself in a negative way right now. While you may not like what you see in the mirror, learning to describe oneself using neutral, objective language can help break the pattern of low self-esteem. Rather than telling yourself, "I have terribly terrible thighs," tell yourself, "My thighs might use some improvement."
  • Find and concentrate on the aspects of your appearance that you appreciate. It's ideal not to attach your appearance to your self-esteem, but with body image and self-image so intertwined, this can be difficult. The next best thing is to find something appealing about your picture." It could be fantastic hair, nails, or teeth. Find the aspects of yourself about which you may be complimentary, and every time you look in the mirror, begin by saying something positive to yourself. 
  • Treat yourself with the same consideration and regard as you would for a close friend "Would you respect and care about someone who says the same things about you as you do about yourself? If the answer is no, you should begin to be treated.
  • Say exactly what you mean. Sometimes loathing your thighs stems from a desire for slimmer thighs. Negative body ideas, on the other hand, might be a means of expressing dissatisfaction with other aspects of your life. Learn how to read and decipher these signals. 
  • Put on the appropriate attire. If you're debating whether or not to buy new clothes until you like your body more, don't. You're destroying your self-esteem whether you're bursting at the seams in too-tight clothes or swimming in enormous apparel to hide your figure. "Buy what fits you and try to look your best. It sends a strong signal to yourself that you are valuable.
  • Recognise that people come in a variety of forms and sizes, and value the uniqueness of your own body. "Supermodels account for only 2% of the world's female population. There's still plenty of room for the rest of us!"

For expert help to boost your confidence levels click here 

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