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Stop The Overthinking
27 Jan' 21

Stop The Overthinking

 

You have a few quiet moments to yourself, only to immediately start wondering if you forgot to send that email or whether you’ve managed to close that sales deal. Does this sound familiar? Worrying and overthinking are part of the human experience, but when left unchecked, they can take a toll on your well-being.

The next time you find yourself continuously running things over in your mind, take note of how it affects your mood. Do you feel irritated, nervous, or guilty? What’s the primary emotion behind your thoughts?

Having self-awareness is key to changing your mindset.

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