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Managing Your Alcohol Intake
27 Jan' 21

Managing Your Alcohol Intake

 

It can be hard to keep track of how much alcohol you’re consuming. Drinking alcohol is so normalised that it can be difficult to know when you’re overdoing it.

Some people find it hard to go a day without drinking, or to limit the number of drinks they have at any one time. Low-level dependence like this can gradually increase over time until alcohol becomes a real problem.

Here are some tips to cut down:
 1. Set yourself a drinks limit and stick to it.
 2. Count your drinks
 3. Drink slowly.
 4. opt for a non-alcoholic drink in between alcoholic drink.
 5. Eat before and while you're drinking

 

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