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Flowing Through The Workday
27 Jan' 21

Flowing Through The Workday

 

 Of course, flow isn’t guaranteed when you pick up your paintbrush, hockey stick, or flute.

You can best fan the flames of flow with these strategies:

• Aim to surprise yourself by paying close attention in order to notice something novel in an everyday experience

• Choose an activity that can provide you with new feelings, experiences, insights and allow your feelings and awareness to flow               without attempting to interfere

• Pay attention to your bodily sensations and posture

• Overcome the urge to stop at every mistake. You are likely to be at your best when you focus on what you want to accomplish or         experience and don’t allow mistakes to be distracting

• Accept that physical symptoms of nervousness are normal and will naturally ease off once you get going

• Try to work or play with others

• Maintain your sense of humor

 

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