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What is the carbohydrate content of coffee?

What is the carbohydrate content of coffee?

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4 winter veggies you should eat regularly

4 winter veggies you should eat regularly

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5 Inflammation fighting food swaps

5 Inflammation fighting food swaps

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How can I quickly increase my iron level?

How can I quickly increase my iron level?

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Foods to eat and avoid after dengue fever

Foods to eat and avoid after dengue fever

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What's the difference between Primary and Secondary hypertension?

What's the difference between Primary and Secondary hypertension?

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Top six healthiest seeds to include in your diet

Top six healthiest seeds to include in your diet

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Finding balance: 3 easy exercises to help you walk steadily

Finding balance: 3 easy exercises to help you walk steadily

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Is metformin a wonder drug?

Is metformin a wonder drug?

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Intermittent Fasting (IF) not working for you? Here are five reasons why

Intermittent Fasting (IF) not working for you? Here are five reasons why

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6 Early Warning Indicators of Thyroid in Women

6 Early Warning Indicators of Thyroid in Women

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Tips for reducing sugar intake

Tips for reducing sugar intake

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World Heart Day: Is aspirin good for your health?

World Heart Day: Is aspirin good for your health?

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Vitamin D insufficiency has an interesting symptom

Vitamin D insufficiency has an interesting symptom

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Is there a drug for Alzheimer’s disease?

Is there a drug for Alzheimer’s disease?

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Sore Throat checklist

Sore Throat checklist

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Is COVID-19 vaccine effective on low immune people?

Is COVID-19 vaccine effective on low immune people?

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5 Easy Stretches to Enhance Flexibility

5 Easy Stretches to Enhance Flexibility

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Want to lose weight ?Try these foods

Want to lose weight ?Try these foods

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5 non-dairy RICH CALCIUM sources

5 non-dairy RICH CALCIUM sources

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Steps to curb cravings for unhealthy foods

Steps to curb cravings for unhealthy foods

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5 Superfoods women should eat

5 Superfoods women should eat

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Best Immunity Building Nuts

Best Immunity Building Nuts

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Top 5 Fruits for Weight Loss

Top 5 Fruits for Weight Loss

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Top 5 healthy vegetables

Top 5 healthy vegetables

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5 lifestyle changes to control high blood pressure without medication

5 lifestyle changes to control high blood pressure without medication

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5 Ways to have good oral health

5 Ways to have good oral health

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5 Tips to help you to quit smoking

5 Tips to help you to quit smoking

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Why is Yoga good for your health?

Why is Yoga good for your health?

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5 tips for healthy skin

5 tips for healthy skin

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5 Easy tips for weight loss

5 Easy tips for weight loss

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Top 5 Healthful Fruits

Top 5 Healthful Fruits

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Pre-diabetes diagnosis: What does it really mean?

Pre-diabetes diagnosis: What does it really mean?

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Categories

Why am I angry for no apparent reason?
07 Jan' 21

Why am I angry for no apparent reason?

Anger is a natural reaction to stressful events, and it may also be a beneficial way to express your feelings about something that
Increase your productivity with this 2-minute mental wellness training
07 Jan' 21

Increase your productivity with this 2-minute mental wellness training

For busy professionals, these days, too much work and back-to-back meetings with no time to take breaks in between are the norms. ...
What depression looks like ?
07 Jan' 21

What depression looks like ?

Depression is a widespread ailment that affects 3.8 percent of the world's population, with 5.0 percent of adults and 5.7 percent ...

New First

Is it necessary for me to yell so much?
07 Jan' 21

Is it necessary for me to yell so much?

You've been attempting to communicate your message, but it's not going through. It's driving you crazy, and you're a touch upset, ...
Creating a sense of calm: Practicing mindfulness in everyday life might assist.
07 Jan' 21

Creating a sense of calm: Practicing mindfulness in everyday life might assist.

It's easy to justify your lack of mindfulness by claiming that you simply don't have the time. Who has time to pause and be presen...
What comes first: Sleep, Stress, or Hormones? Perimenopause Causes Brain Fog
07 Jan' 21

What comes first: Sleep, Stress, or Hormones? Perimenopause Causes Brain Fog

When most people think of perimenopause, they think of irregular periods and hot flashes. However, some ladies may experience a di...
Ways to Relieve Stress
07 Jan' 21

Ways to Relieve Stress

Depression is a disturbing friend who often visits people of all age groups. Everyone is tied to their jobs that they fail to focu...
Your Brain's Motivation with a Dose of Dopamine
07 Jan' 21

Your Brain's Motivation with a Dose of Dopamine

Dopamine is a chemical that is naturally found in the human body. It is a neurotransmitter i.e. it transmits signals from the nerv...
Why depressed people are misinterpreted as “lazy“?
07 Jan' 21

Why depressed people are misinterpreted as “lazy“?

Being lazy is an attribute unappreciated by many. it's looked upon as a negative personality and should give people the incorrect ...
Things You Need to Know About Sleep Apnea
07 Jan' 21

Things You Need to Know About Sleep Apnea

Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel t...
5 simple methods to combat stress
07 Jan' 21

5 simple methods to combat stress

Stress refers to your body's reaction to challenges and demands. Stress can be positive or negative and there are healthy ways to
7 simple ways to manage and reduce stress
07 Jan' 21

7 simple ways to manage and reduce stress

These days it’s hard for us not to get overwhelmed once in a while. Between juggling work, family, and other commitments, we can...
Managing Your Alcohol Intake
07 Jan' 21

Managing Your Alcohol Intake

It can be hard to keep track of how much alcohol you’re consuming. Drinking alcohol is so normalised that it can be difficult to...
Stop The Overthinking
07 Jan' 21

Stop The Overthinking

You have a few quiet moments to yourself, only to immediately start wondering if you forgot to send that email or whether you’ve...
Unmasking Depression
07 Jan' 21

Unmasking Depression

Depression is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger that interfere with a pers...
We Need to Talk About Men's Mental Health
07 Jan' 21

We Need to Talk About Men's Mental Health

Men’s mental health issues can develop from different causes and triggers than those that affect women. Men are also far less li...
Flowing Through The Workday
07 Jan' 21

Flowing Through The Workday

Of course, flow isn’t guaranteed when you pick up your paintbrush, hockey stick, or flute.
Social media and Mental Health
07 Jan' 21

Social media and Mental Health

Social media use can impact our mental health, while many of us enjoy staying connected on social media, excessive use can fuel fe...
Take control of your stress with these simple stress management tips!
07 Jan' 21

Take control of your stress with these simple stress management tips!

Stress is an inevitable part of daily life in today’s super-hectic world. While a little stress can be good for you - it adds f...
Prevalence of lifestyle diseases in India: Hypertension
07 Jan' 21

Prevalence of lifestyle diseases in India: Hypertension

High blood pressure exerts a substantial burden for cardiovascular health. High blood pressure is directly associated with cardiov...