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Will Green Tea Helps in Weight Loss
27 Jan' 21

Will Green Tea Helps in Weight Loss

 

 

Green tea is often regarded as one of the world's healthiest beverages. 

It's high in antioxidants, which have a variety of health benefits, including: 

  • enhanced mental performance 
  • slimming down 
  • anti-cancer protection 
  • reducing the risk of coronary artery disease 
  • There could be even more health advantages.

Here are some possible benefits for green tea 

It is possible that it will assist you in losing weight. 

Given that green tea can temporarily increase metabolic rate, it makes plausible that it could aid weight loss. Green tea has been shown in several trials to aid in the reduction of body fat, particularly in the stomach area . One of these research involved 240 obese patients in a 12-week randomised controlled trial. When compared to the control group, those in the green tea group had significantly lower body fat percentage, body weight, waist circumference, and belly fat. However, some studies have found that green tea does not result in a statistically significant increase in weight loss, therefore more research is needed.

Bioactive chemicals that are good for you 

Green tea is more than just a drink that keeps you hydrated. The green tea plant has a variety of beneficial substances that make their way into the finished beverage.Tea is high in polyphenols, which are natural substances with health advantages such as inflammation reduction and cancer prevention. Epigallocatechin-3-gallate is a catechin found in green tea (EGCG). Catechins are natural antioxidants that aid in the prevention of cell damage as well as providing other advantages. These chemicals can protect cells and molecules from damage by reducing the generation of free radicals in the body. These free radicals contribute to ageing and a variety of ailments.

 

It's possible that it will help you think more clearly. 

Green tea may assist increase brain function in addition to keeping you alert. Caffeine, a well-known stimulant, is the main active component. It doesn't have as much caffeine as coffee, but it's enough to elicit a response without generating the jittery affects that come with too much caffeine. Caffeine impacts the brain by inhibiting adenosine, an inhibitory neurotransmitter. It stimulates neuronal activity and neurotransmitter concentrations such as dopamine and norepinephrine in this way. Caffeine has been found in studies to increase mood, vigilance, response time, and memory, among other aspects of brain function.Green tea contains a variety of brain-boosting compounds in addition to caffeine. It also contains L-theanine, an amino acid that can pass the blood-brain barrier. L-theanine stimulates the inhibitory neurotransmitter GABA, which has anti-anxiety properties. It also boosts dopamine levels and alpha wave generation in the brain. Caffeine and L-theanine have been shown to have synergistic effects in studies. As a result, combining the two can have a particularly potent effect on boosting brain function. Green tea may provide a much milder and different type of buzz than coffee due to the L-theanine and modest level of caffeine.

 

Increases fat burning 

If you look at the ingredients list of any fat-burning supplement, you'll almost certainly see green tea. This is because green tea has been shown to increase fat burning and metabolic rate in studies. Green tea extract boosted the quantity of calories burnt by 4% in a research involving ten healthy men. Green tea extract boosted fat oxidation by 17 percent in another study involving 12 healthy males when compared to those who took a placebo. However, several research on green tea have found no improvement in metabolism, suggesting that the benefits may vary depending on the individual and the study design. Caffeine may also help you perform better in the gym by mobilising fatty acids from your body.

 

Antioxidants may help to reduce the risk of some malignancies. 

Cancer is a disease caused by uncontrolled cell development. It is one of the major causes of death in the world. Oxidative damage has been linked to chronic inflammation, which has been linked to chronic diseases such as cancer. Antioxidants can aid in the prevention of oxidative damage. Green tea is high in antioxidants and is a great source of them. Green tea components have been associated to a lower risk of cancer in studies such as these: 

  • Breast cancer is a disease that affects women. According to a study of observational studies, women who drank the most green tea had a 20–30% decreased chance of developing breast cancer, one of the most frequent cancers in women.
  • Prostate cancer is a disease that affects men. Men who drank green tea had a decreased chance of advanced prostate cancer, according to one study. 
  • Colorectal cancer is a type of cancer that affects the colon. Green tea drinkers were 42 percent less likely to acquire colorectal cancer, according to a review of 29 research. 

Green tea users are less likely to acquire numerous types of cancer, according to many observational studies, but more high-quality research is needed to corroborate these findings. Avoid adding milk to your tea to obtain the maximum health advantages. According to certain research, it may lower the antioxidant value of various teas.

It's possible that it will preserve the brain from ageing. 

Green tea has been shown to increase brain function in the near term as well as protect the brain as it ages. Alzheimer's disease is the most common neurodegenerative illness among older people and the leading cause of dementia. Another prevalent neurodegenerative disease is Parkinson's disease, which is characterised by the death of dopamine-producing neurons in the brain. Green tea catechin chemicals have been shown in several studies to have diverse protective effects on neurons in test tubes and animal models, potentially lowering the incidence of dementia.

 

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