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To reduce weight, include these six antioxidant-rich foods in your daily diet.
27 Jan' 21

To reduce weight, include these six antioxidant-rich foods in your daily diet.

 

Antioxidants offer multiple health benefits and can promote weight loss, according to various studies and researches. People have realized the necessity of being healthy and in shape since the coronavirus pandemic began. 

While there are a variety of diets and routines that claim to help you lose weight, not all of them are healthy. 

The pandemic has caused us all to acquire weight, necessitating a greater desire to decrease weight. People who are trying to lose weight should take antioxidants. Antioxidants also protect against free radical damage and stimulate their breakdown.
 
Many chronic health problems, such as cardiovascular and inflammatory illnesses, are linked to free radical damage. 
Here's a list of six foods high in antioxidants that can help you lose weight and enhance your overall health: 
 
Green tea 
Green tea/herbal tea is essential for a healthy weight loss journey. Green tea contains catechins, which are beneficial substances that aid in weight loss. It has the ability to increase metabolism. Green tea can help you burn calories even while you're sleeping.
 
Black tea 
Any weight loss plan should contain black as a meal component. Green and black teas both aid in weight loss. The oxidation process that black tea goes through is the only extra advantage. It can help counteract the negative effects of a high-fat meal on blood pressure, which is beneficial to heart health. 
 
Beans 
Beans are high in antioxidants and fiber. Beans include the antioxidant kaempferol, which helps to prevent cancer and chronic inflammation. It also slows the progression of cancers of the kidney, bladder, and lungs. Beans also aid in the control of bowel motions. 
 
Blueberries 
Carbohydrates, fiber, vitamin C, and vitamin K are all abundant in blueberries. These are minimal in calories and can help to reduce inflammation in the body. Blueberry inhibits age-related brain damage, lowers blood pressure, lowers levels of low-density lipoprotein cholesterol, and lowers the risk of heart disease. 
 
Vegetable juice 
Fresh vegetable juice is high in fiber, which keeps you satisfied for longer and prevents binge eating, resulting in weight loss. Fiber consumption aids in the control of cravings, which is a major roadblock in most weight loss efforts. 
Beets, carrots, tomatoes, amla, and green leafy vegetables can all be used to make a nutritious vegetable juice. To enhance flavor, squeeze some lemon juice and season with salt.

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