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Reasons why soaked and peeled almonds are better
27 Jan' 21

Reasons why soaked and peeled almonds are better

 

 

Soaked and peeled almonds come with a number of benefits. 

While eating unsoaked almonds isn't dangerous, many people prefer to eat soaked and peeled almonds, as advised by their elders. Are soaked almonds any better, on the other hand? Do they have any additional health benefits? Is the effort worthwhile? 

Yes, for four reasons, soaked almonds are preferable to raw almonds.

Benefits of Almonds 

Fiber, proteins, vitamin E, magnesium, manganese, copper, phosphorus, and a range of other minerals are abundant in almonds. All of these nutrients can help you lose weight, improve your bone health, and improve your mood, as well as reduce your risk of heart disease, cancer, and diabetes. 

People who ate more peanuts, walnuts, and almonds had a lower risk of breast cancer, according to studies. Almonds increase antioxidant levels in the body, lower blood pressure, and improve blood flow. The list could go on indefinitely. 

Soak almonds overnight before eating them if you're going to the kitchen for some. 


Here are a few reasons why you should have soaked your almonds in the first place.

 

 

 

Enhances the ability to digest 

Almonds that are raw or roasted are more difficult to digest than almonds that have been soaked. Soaked foods are easier to chew and break down in the digestive system. Almonds' health benefits are amplified when they are soaked. 


Added nutrients 

Soaking almonds boosts nutritional availability as well as antioxidant and fibre advantages. Soaking also removes impurities that can obstruct the absorption of some nutrients. 

 

 

 

Weight loss is improved. 

Soaked almonds release enzymes such as lipase, which help to boost metabolism and aid weight loss. Almonds should be eaten with meals, breakfast, and snacks if you're trying to reduce weight. 

 

Read more Can flavonoids aid in the prevention of forgetfulness?


Phytic acid is removed. 

The phytic acid in almonds is removed when they are not soaked, making vitamin absorption more difficult. As a result, consuming raw almonds prevents the zinc and iron from absorbing adequately. 

Are there any additional reasons why almonds should be soaked?

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