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Low carb diet plan: How much fat should you consume in a day?
27 Jan' 21

Low carb diet plan: How much fat should you consume in a day?

 

To lose weight, many people follow a low-carb diet. A low-carb diet restricts carbohydrate intake, such as those found in grains, legumes, pulses, bread, starchy vegetables, and fruit, and forces you to rely on protein and fat-rich foods.

It can also aid in the treatment and prevention of Type 2 diabetes and other metabolic illnesses. There are also a variety of low-carb diets available, all of which help you lose weight by altering the quantities of carbohydrates in your diet. As a result, low-carb has a sizable following. 

Simply reducing carbs isn't enough to enjoy all of the metabolic benefits of low-carb diets. You must still consume a particular number of calories each day, which must come from a variety of fats and proteins.
 
Because fats aren't technically "healthy," it's a common misconception that cutting off fat can greatly help their diet. This, however, is not the case. When you eliminate important fats from your diet, you risk increasing your hunger and creating a nutritional imbalance. As a result, having fat in your diet is critical. 
 
How to Maximize the Benefits of a Low-Carb Diet 
Fat (40%) and protein (35%) make up the majority of calories, with carbohydrate sources accounting for the remainder. In an ideal world, you should not reduce your calorie consumption while on a diet.
 
You should consume 1500 calories per day for optimal and successful weight loss, with 600 calories coming from fat. Since one gram of fat equals nine calories,In a 24-hour period, it amounts to 67 gms of fat.
 
While everyone's dietary preferences differ, a decent rule of thumb is that your fat consumption should be between 0.4 and 0.5 grams per pound of your desired body weight. 
 
More importantly, you should be aware of the types of fat and protein you consume with your meals. Incorporate more unsaturated fats into your diet, as they contain traces of protein and are high in antioxidants and minerals that can help you lose weight while also protecting your health. Unsaturated fats are present in foods such as nuts, seeds, shellfish, chickpeas, and some dairy products.

 

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