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Do's and Don'ts of One-Meal-A-Day Eating
27 Jan' 21

Do's and Don'ts of One-Meal-A-Day Eating

 

Every diet plan has its own set of guidelines that must be followed in order to get the most health benefits. And when it comes to losing weight, you must be extremely cautious about what you consume. Whether you choose the Keto diet, the Low-carb diet, or the OMAD diet, you must read the instructions carefully before beginning. 

Here is some frequent OMAD diet Dos and Don'ts to be aware of:
 
Dos 
  • Keep yourself hydrated. 
  • On the OMAD diet, you only need to eat once, but it doesn't imply you won't have any water for the rest of the day. The key to losing weight is to stay hydrated. Drink plenty of water as a result. When following this diet, you can drink coffee, tea, and other calorie-free liquids. 
 
Exercise 
  • Exercise is just as crucial as dieting when it comes to losing weight. When paired with weight training activities, OMAD is most effective. Exercising while fasting improves your overall strength and performance.
 
Consume foods from all food categories. 
  • You can only eat once a day on the OMAD diet, but you must fill your plate with a well-balanced meal. It won't help if you only eat carbs or protein. Instead, eat a balanced diet that includes foods from all food categories. This will meet the body's nutritional and vitamin requirements. 
  • Don't eat junk food. 
  • In your eating window, you are free to eat whatever you like, but keep in mind that it should not include junk food. Even the OMAD diet encourages people to eat healthily. When following this diet, avoid fries, cookies, and sugary sweets.
Don’ts 
  • Stop it if you are feeling sick 
  • If you become ill as a result of following this eating plan, stop immediately. Even if you're unwell, sticking to the diet can make things worse. Eat something if you're dizzy, weak, or suffering from headaches. 
  • If you have a serious medical condition, you should not do it. 
  • If you have diabetes or another major medical condition, you should not follow this diet without first consulting your doctor. Fasting can have a negative impact on your blood sugar and be damaging to your health.

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