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Weight loss: Low-calorie, satisfying foods that aid in weight reduction
27 Jan' 21

Weight loss: Low-calorie, satisfying foods that aid in weight reduction

 

 

 Diet and exercise are extremely important for people who want to lose weight and keep a healthy body. One of the most crucial aspects of weight loss is calorie counting. Calorie counting isn't just for people who want to lose weight; athletes, athletes, and sportswomen also have to keep track of what they consume. 

Zero-calorie foods, on the other hand, can play a significant influence. Imagine being satisfied without gaining any weight. Wouldn't that be fantastic? So, to assist you, here are some of the top low calorie foods that will make you feel satisfied while also helping you lose weight.

Broccoli 
Broccoli is one of the world's healthiest foods. It's high in fibre and contains a variety of vitamins and minerals, including vitamins A, C, E, K, and B. It contains about 2.6 grammes of fibre and only 34 calories per 100 grammes, making it an excellent weight-loss food. Broccoli's high water content keeps you feeling fuller for longer, preventing you from reaching for bad meals and assisting you in your weight loss goals.

Carrots 
Carrots are a high-nutrient food that can be eaten fresh or cooked. Carrots are high in Vitamin A and fibre, making them ideal for weight loss. In terms of calories, a one-cup portion contains only 53 calories (128 grams). Carrots are also beneficial to your vision. 

Celery 
Celery is a highly hydrating meal, containing around 95% water. It's an almost calorie-free snack that keeps you satiated for longer and helps you lose weight. Celery is high in fibre and has only 16 calories per 100 grammes. It also contains a number of vitamins that act as natural antioxidants.

Apples
Apples are a nutrient-dense, healthful fruit that include about 57 calories and about three grammes of fibre per 125 grammes. Apples are an excellent way to lose weight because they are highly filling. Apples have also been linked to a reduced incidence of Type 2 diabetes and improved digestive function. Weight loss is considered to be aided by a healthy stomach. 

Berries 
Berries should be your go-to snack if you want to binge munch in between meals. Berries have nearly no calories in their natural state. However, different types of berries have varied calorie counts. A cup of strawberries contains roughly 48 calories, whereas 100 grammes of blackberries have 43 calories. Blueberries provide roughly 40 calories per half cup.

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