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Spices that are good for you
27 Jan' 21

Spices that are good for you

 

 

Another night of grilled chicken breasts is nutritious, but it's also getting a little boring. Sprucing up a simple yet healthy dinner is good for your taste buds and your health. You'll not only increase the flavour of your food by reaching for your spice rack, but you'll also get an antioxidant boost (substances that protect cells from damage). 

"There are over a hundred common spices used in cooking all throughout the world." According to a research dietitian, spices are strong in antioxidants, but some have been studied for therapeutic potential more than others.

There's no need to go on a vast search for exotic ingredients; some of the best spices may be found just in your neighborhood.  

Keep in mind that most studies that indicate benefits use supplements to control the quantity of spice (or the active component in the spice) that participants consume. These frequently offer higher doses than a day's worth of food.

 

Cinnamon can assist you in lowering your blood sugar levels. 


Cinnamon bark, which is used in everything from pumpkin spice lattes to Cincinnati chilli, is the source of this classic spice. Cinnamon has a lot of benefits for people who have high blood sugar levels. It adds sweetness to foods without adding sugar, and studies show it can lower blood sugar levels in persons with type 2 diabetes. Cinnamon may also help to protect the heart by decreasing cholesterol and triglyceride levels in the blood. This is especially important for diabetics, who are more prone to heart disease.Cinnamon isn't a replacement for diabetes medication or a low-carbohydrate diet, but it can be a healthy lifestyle supplement.

Meal tip: Try sprinkling it on yogurt, fruit, or hot cereal, or use it as a meat rub in stews and chilis. 

 

Also read Can cinnamon induce toxicity ?

 

Turmeric as an Anti-Inflammatory Agent  

Turmeric is best known for its use in Indian curry dishes, but it's also gaining popularity as a superfood due to its ability to reduce inflammation, which is a significant cause of pain and illness.Turmeric contains a chemical called curcumin, which is one of its components. It appears to lower inflammation in the brain, which has been related to Alzheimer's disease and depression, according to research. A tiny study of persons over 50 found that those who took curcumin pills for 18 months improved their memory test results. They also stated that they were in a better mood. What do you think is the most impressive? Their brain scans revealed much fewer indicators linked to cognitive deterioration.Curcumin's anti-inflammatory properties make it useful for lowering pain and swelling in arthritis sufferers. Curcumin has also been shown in animal experiments to have potent anti-cancer activities. According to a study, combining curcumin with a chemotherapy medicine reduced drug-resistant tumours more effectively than chemotherapy alone. 

Meal tip : Rub it on roasted vegetables and meats, add it to tacos, or use it to make a curry. 

 

Nausea Relief with Ginger  

Ginger is a tropical plant that has been used to alleviate stomach upset, diarrhea, and nausea in Asian civilizations for thousands of years. It's available in a variety of convenient formats in the United States, including lollipops, sweets, capsules, and teas. You can also buy the dried powder at the grocery store's spice section, or buy it fresh to use in teas or to grate into dishes.Ginger is useful in easing pregnancy-related nausea and minimizing tummy distress after surgery, according to research. In various studies, ginger has been found to lessen the severity of motion sickness or perhaps prevent it altogether. It may help with nausea and vomiting when used in conjunction with chemotherapy. (If you're on chemotherapy, see your doctor before taking ginger because it can interact poorly with certain of the drugs.)

  

Meal tip: Incorporate this zingy spice into your diet by adding it to stir-fries, smoothies, or tea. It's also delicious in salad dressings and baked dishes. 

 

Garlic is good for your heart.  

Most of us are familiar with garlic, the pungent-smelling bulb that is often used in cooking. Garlic consumption, on the other hand, can protect your heart from alterations that can lead to heart disease.  

 

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