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Want probiotics but dislike yogurt? Try these food
07 Jan' 21

Want probiotics but dislike yogurt? Try these food

Besides healthy doses of metallic elements and macromolecule, yogurt may be a prime supply for probiotics, the "good" live bacteri...
Wrecking Your Diet
07 Jan' 21

Wrecking Your Diet

When the weekend comes along, we're more likely to splurge on diet and slack on our workouts. Sometimes it's as if our weekends un...
3 High Fiber Rich Foods
07 Jan' 21

3 High Fiber Rich Foods

Fiber is incredibly important. Certain types of fiber may also promote weight loss, lower blood sugar levels, and fight constipati...

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Will Green Tea Helps in Weight Loss
07 Jan' 21

Will Green Tea Helps in Weight Loss

Green tea has gained widespread attention globally as a weight loss product, making it the second most popular beverage after wate
Gym Myths - Carbs will make you fat
07 Jan' 21

Gym Myths - Carbs will make you fat

The fact is, carbs don't cause instant weight gain. However, starchy carbs do have a tendency to be calorie-dense. Consuming these...