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Everyday things can jeopardize your heart's health

Everyday things can jeopardize your heart's health

Everyday things can jeopardize your heart's health

In the Cold Weather, Here Are Some Tips To Help You Manage Your Pain

In the Cold Weather, Here Are Some Tips To Help You Manage Your Pain

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Weight Loss: 5 Best Drinks that Can Help you to Lose Weight

Weight Loss: 5 Best Drinks that Can Help you to Lose Weight

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Ways to reduce weight without dieting

Ways to reduce weight without dieting

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What is the carbohydrate content of coffee?

What is the carbohydrate content of coffee?

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4 winter veggies you should eat regularly

4 winter veggies you should eat regularly

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5 Inflammation fighting food swaps

5 Inflammation fighting food swaps

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How can I quickly increase my iron level?

How can I quickly increase my iron level?

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Foods to eat and avoid after dengue fever

Foods to eat and avoid after dengue fever

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What's the difference between Primary and Secondary hypertension?

What's the difference between Primary and Secondary hypertension?

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Top six healthiest seeds to include in your diet

Top six healthiest seeds to include in your diet

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Finding balance: 3 easy exercises to help you walk steadily

Finding balance: 3 easy exercises to help you walk steadily

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Is metformin a wonder drug?

Is metformin a wonder drug?

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Intermittent Fasting (IF) not working for you? Here are five reasons why

Intermittent Fasting (IF) not working for you? Here are five reasons why

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6 Early Warning Symptoms of Thyroid in Women

6 Early Warning Symptoms of Thyroid in Women

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Tips for reducing sugar intake

Tips for reducing sugar intake

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World Heart Day: Is aspirin good for your health?

World Heart Day: Is aspirin good for your health?

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Vitamin D insufficiency has an interesting symptom

Vitamin D insufficiency has an interesting symptom

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Is there a drug for Alzheimer’s disease?

Is there a drug for Alzheimer’s disease?

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Sore Throat checklist

Sore Throat checklist

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Is COVID-19 vaccine effective on low immune people?

Is COVID-19 vaccine effective on low immune people?

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5 Easy Stretches to Enhance Flexibility

5 Easy Stretches to Enhance Flexibility

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Want to lose weight ?Try these foods

Want to lose weight ?Try these foods

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5 non-dairy RICH CALCIUM sources

5 non-dairy RICH CALCIUM sources

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Steps to curb cravings for unhealthy foods

Steps to curb cravings for unhealthy foods

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5 Superfoods women should eat

5 Superfoods women should eat

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Best Immunity Building Nuts

Best Immunity Building Nuts

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Top 5 Fruits for Weight Loss

Top 5 Fruits for Weight Loss

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Top 5 healthy vegetables

Top 5 healthy vegetables

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5 lifestyle changes to control high blood pressure without medication

5 lifestyle changes to control high blood pressure without medication

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5 Ways to have good oral health

5 Ways to have good oral health

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5 Tips to help you to quit smoking

5 Tips to help you to quit smoking

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Why is Yoga good for your health?

Why is Yoga good for your health?

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5 tips for healthy skin

5 tips for healthy skin

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5 Easy tips for weight loss

5 Easy tips for weight loss

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Top 5 Healthful Fruits

Top 5 Healthful Fruits

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Pre-diabetes diagnosis: What does it really mean?

Pre-diabetes diagnosis: What does it really mean?

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Categories

If you want to reduce weight, don't exclude these nutrients from your diet.
07 Jan' 21

If you want to reduce weight, don't exclude these nutrients from your diet.

Many people want to reduce weight for a variety of reasons. While some of them want to look a specific way, others are concerned a...
5 home cures to help you get rid of a cough
07 Jan' 21

5 home cures to help you get rid of a cough

Winter brings with it a slew of health issues, one of the most bothersome of which is coughing. Coughing incessantly not only caus...
Foods that are anti-inflammatory superstars in any season
07 Jan' 21

Foods that are anti-inflammatory superstars in any season

In the summer, berries and watermelon, while in the winter, kale and beets. The anti-inflammatory food recipe that you can enjoy c...

New First

Diet, gut health, and the microbiome
07 Jan' 21

Diet, gut health, and the microbiome

The microbiome of the human body and its link to chronic disease is gaining popularity. A new study looks into this relationship, ...
Walnuts: Are they a healthy addition to your diet?
07 Jan' 21

Walnuts: Are they a healthy addition to your diet?

What can you include in a variety of dishes, from cereals to salads, that are crisp, satisfying, and tasty while still being excel...
Can flavonoids aid in the prevention of forgetfulness?
07 Jan' 21

Can flavonoids aid in the prevention of forgetfulness?

A colorful rainbow of fruits and vegetables, such as rosy red strawberries, dark green spinach leaves, and sunny yellow peppers, i...
Paying Attention to Your Hunger Cues
07 Jan' 21

Paying Attention to Your Hunger Cues

The problem with refusing food is that it is, well, food. It has a pleasant flavor. It appears to be in good condition. It smells ...
Do's and Don'ts of One-Meal-A-Day Eating
07 Jan' 21

Do's and Don'ts of One-Meal-A-Day Eating

Every diet plan has its own set of guidelines that must be followed in order to get the most health benefits. And when it comes to...
To reduce weight, include these six antioxidant-rich foods in your daily diet.
07 Jan' 21

To reduce weight, include these six antioxidant-rich foods in your daily diet.

Antioxidants offer multiple health benefits and can promote weight loss, according to various studies and researches. People have ...
Low carb diet plan: How much fat should you consume in a day?
07 Jan' 21

Low carb diet plan: How much fat should you consume in a day?

To lose weight, many people follow a low-carb diet. A low-carb diet restricts carbohydrate intake, such as those found in grains, ...
5 Symptoms you don't Effectively Digest Fat
07 Jan' 21

5 Symptoms you don't Effectively Digest Fat

Fat doesn't really enjoy a good reputation in the field of healthy eating. It is a prevalent conviction that eating fat will make ...
5 Fad Diets that may be extremely bad for you
07 Jan' 21

5 Fad Diets that may be extremely bad for you

What is the number one thing you do when you are trying to lose inches off your waist? Tame your eating habits and ultimately, eve...
What you eat determines how full you feel
07 Jan' 21

What you eat determines how full you feel

What you eat determines how full you feel. These foods recommended by our top Nutritionists help you stay full for longer.
Want probiotics but dislike yogurt? Try these food
07 Jan' 21

Want probiotics but dislike yogurt? Try these food

Besides healthy doses of metallic elements and macromolecule, yogurt may be a prime supply for probiotics, the "good" live bacteri...
5 Carbs Foods that are Actually Super Healthy
07 Jan' 21

5 Carbs Foods that are Actually Super Healthy

Carbohydrates are an essential part of a balanced diet; however, some popular diets have unfortunately given 'carbs' a bad reputat...
Uses of Calcium and Vitamin D in Your Diet
07 Jan' 21

Uses of Calcium and Vitamin D in Your Diet

Calcium and Vitamin D work together to protect your bones. Calcium helps build and maintain bones; while Vitamin D helps your body...
Uses of Turmeric and Black Pepper in your Diet
07 Jan' 21

Uses of Turmeric and Black Pepper in your Diet

Some spices present in your kitchen are loaded with medicinal properties and health benefits. Spices used to add extra flavor to y...
Health Benefits of Wheat
07 Jan' 21

Health Benefits of Wheat

One of the first cultivated grains, wheat is now ubiquitous all over the world , about 75% of all grain products (such as bread, p...
Must Have Carbs for Weight Loss
07 Jan' 21

Must Have Carbs for Weight Loss

A big research analysis of 12 studies found that the more whole grains you consume, including whole wheat bread, the lower the BMI
What is Ketogenic Diet
07 Jan' 21

What is Ketogenic Diet

You might be wondering what is a ketogenic diet? So we thought of coming up with this Blog
What is Important for Weight Loss?
07 Jan' 21

What is Important for Weight Loss?

There are a few studies that actually suggest that vitamin B12 deficiency can lead to weight gain. As per a study, people with exc...
Why Should We Eat Whole Grains?
07 Jan' 21

Why Should We Eat Whole Grains?

Food labels contain a wealth of information: calories, serving size, and the amounts of fat, sugar, vitamins, and fiber contained ...