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What is the carbohydrate content of coffee?

What is the carbohydrate content of coffee?

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4 winter veggies you should eat regularly

4 winter veggies you should eat regularly

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5 Inflammation fighting food swaps

5 Inflammation fighting food swaps

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How can I quickly increase my iron level?

How can I quickly increase my iron level?

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Foods to eat and avoid after dengue fever

Foods to eat and avoid after dengue fever

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What's the difference between Primary and Secondary hypertension?

What's the difference between Primary and Secondary hypertension?

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Top six healthiest seeds to include in your diet

Top six healthiest seeds to include in your diet

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Finding balance: 3 easy exercises to help you walk steadily

Finding balance: 3 easy exercises to help you walk steadily

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Is metformin a wonder drug?

Is metformin a wonder drug?

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Intermittent Fasting (IF) not working for you? Here are five reasons why

Intermittent Fasting (IF) not working for you? Here are five reasons why

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6 Early Warning Indicators of Thyroid in Women

6 Early Warning Indicators of Thyroid in Women

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Tips for reducing sugar intake

Tips for reducing sugar intake

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World Heart Day: Is aspirin good for your health?

World Heart Day: Is aspirin good for your health?

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Vitamin D insufficiency has an interesting symptom

Vitamin D insufficiency has an interesting symptom

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Is there a drug for Alzheimer’s disease?

Is there a drug for Alzheimer’s disease?

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Sore Throat checklist

Sore Throat checklist

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Is COVID-19 vaccine effective on low immune people?

Is COVID-19 vaccine effective on low immune people?

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5 Easy Stretches to Enhance Flexibility

5 Easy Stretches to Enhance Flexibility

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Want to lose weight ?Try these foods

Want to lose weight ?Try these foods

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5 non-dairy RICH CALCIUM sources

5 non-dairy RICH CALCIUM sources

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Steps to curb cravings for unhealthy foods

Steps to curb cravings for unhealthy foods

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5 Superfoods women should eat

5 Superfoods women should eat

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Best Immunity Building Nuts

Best Immunity Building Nuts

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Top 5 Fruits for Weight Loss

Top 5 Fruits for Weight Loss

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Top 5 healthy vegetables

Top 5 healthy vegetables

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5 lifestyle changes to control high blood pressure without medication

5 lifestyle changes to control high blood pressure without medication

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5 Ways to have good oral health

5 Ways to have good oral health

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5 Tips to help you to quit smoking

5 Tips to help you to quit smoking

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Why is Yoga good for your health?

Why is Yoga good for your health?

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5 tips for healthy skin

5 tips for healthy skin

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5 Easy tips for weight loss

5 Easy tips for weight loss

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Top 5 Healthful Fruits

Top 5 Healthful Fruits

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Pre-diabetes diagnosis: What does it really mean?

Pre-diabetes diagnosis: What does it really mean?

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Categories

Why eat less move more isnt a viable weight loss strategy and what you should do instead
07 Jan' 21

Why eat less move more isnt a viable weight loss strategy and what you should do instead

It's time to stop adhering to the "eat less, move more" rule. If you've been trying to lose weight for a while, you're probably fa...
Diet, gut health, and the microbiome
07 Jan' 21

Diet, gut health, and the microbiome

The microbiome of the human body and its link to chronic disease is gaining popularity. A new study looks into this relationship, ...
Is there a drawback to intermittent fasting?
07 Jan' 21

Is there a drawback to intermittent fasting?

Intermittent fasting (IF) is a method of eating that is based on the concept of time. The notion is that if we fast long enough, o...

New First

Walnuts: Are they a healthy addition to your diet?
07 Jan' 21

Walnuts: Are they a healthy addition to your diet?

What can you include in a variety of dishes, from cereals to salads, that are crisp, satisfying, and tasty while still being excel...
Is Tofu Good for You? Here's What Nutritionists Have to Say
07 Jan' 21

Is Tofu Good for You? Here's What Nutritionists Have to Say

"Tofu is a fantastic source of protein—in fact, it's one of the few vegan alternatives that has all nine amino acids." Tofu cont...
5 Diet Sins
07 Jan' 21

5 Diet Sins

You've read all the books, purchased all the necessary supplements, and are familiar with the buzzwords to look for on food labels...
Consume your fruits in the proper manner
07 Jan' 21

Consume your fruits in the proper manner

Nature's medicine is fruits. However, there is a proper and improper manner to eat fruits. The method you eat fruits can have a bi...
5 things to know about matcha
07 Jan' 21

5 things to know about matcha

Matcha means "powdered tea." When you order traditional green tea, the leaves' constituents are infused into boiling water before ...
These 5 delectable Indian meals can take the place of your sugary breakfast cereals
07 Jan' 21

These 5 delectable Indian meals can take the place of your sugary breakfast cereals

Consume these 5 Indian meals as an alternative for sugary breakfast cereals.
Diwali diet plan
07 Jan' 21

Diwali diet plan

Diwali diet chart: How to eat delicious Diwali cuisine while keeping your calorie intake in check Diwali 2021: If you balance out...
Gluten free diet plan
07 Jan' 21

Gluten free diet plan

A gluten-free diet is one in which gluten-containing items are avoided. Gluten is a protein that can be found in wheat, barley, ry...
What is a vegan raw diet ?
07 Jan' 21

What is a vegan raw diet ?

Raw veganism is based on two principles. The first is that only plant-based foods are allowed, which means no meat, poultry, seafo...
Cinnamon, according to a TikToker, can induce toxicity. Is that even possible?
07 Jan' 21

Cinnamon, according to a TikToker, can induce toxicity. Is that even possible?

Cinnamon use has undoubtedly grown since the outbreak of the coronavirus epidemic. Cinnamon is considered to have a variety of hea...
5 ideas for better digestion
07 Jan' 21

5 ideas for better digestion

Even if you consume a healthy, well-balanced diet, you may not receive all of the vital elements from your food. Simply eating wel...
The K-pop diet everyones been talking about
07 Jan' 21

The K-pop diet everyones been talking about

Korean culture, cuisines, fashion, films, dramas, and music have swept the globe in numerous ways. The influence has reached new h...
You Might Be Ignoring These 5 Simple Protein Sources, But You Shouldn't
07 Jan' 21

You Might Be Ignoring These 5 Simple Protein Sources, But You Shouldn't

Add these high-protein foods to your grocery list for an invigorating and full meal. If canned tuna isn't your thing, you might be...
Are Beans Keto-Friendly?Here's What Nutritionist’s Say
07 Jan' 21

Are Beans Keto-Friendly?Here's What Nutritionist’s Say

Although they're high in fiber, are they keto-friendly? Here's something you probably already know about the keto diet: To put...
Spices that are good for you
07 Jan' 21

Spices that are good for you

Another night of grilled chicken breasts is healthy, but it's also a little monotonous. It's beneficial for your taste buds and yo...
Reasons why soaked and peeled almonds are better
07 Jan' 21

Reasons why soaked and peeled almonds are better

Almonds that have been soaked and peeled have several advantages. While eating unsoaked almonds isn't harmful, many people choos...
Weight Loss: Here's why eating oranges can help you lose weight.
07 Jan' 21

Weight Loss: Here's why eating oranges can help you lose weight.

Oranges can aid weight loss. Fruits have always been an important component of any weight-loss regimen. They are naturally sweet...
Weight loss: Low-calorie, satisfying foods that aid in weight reduction
07 Jan' 21

Weight loss: Low-calorie, satisfying foods that aid in weight reduction

Diet and exercise are extremely important for people who want to lose weight and keep a healthy body. One of the most crucial aspe...
Four oats dishes you will love
07 Jan' 21

Four oats dishes you will love

You'll adore these four oats meals. While oats are commonly associated with breakfast, few people are aware that they may also ...
According to a new study, a Mediterranean diet may reduce frailty and improve gut microbiome as you age
07 Jan' 21

According to a new study, a Mediterranean diet may reduce frailty and improve gut microbiome as you age

For the past few years, health experts have hailed the Mediterranean Diet as the nutritional holy grail. The diet has been found t...
5 foods you should eat together to increase nutrient absorption
07 Jan' 21

5 foods you should eat together to increase nutrient absorption

We've all developed strange food matching habits. Some people enjoy peanut butter with jam, while others enjoy chutney with potato...
Can flavonoids aid in the prevention of forgetfulness?
07 Jan' 21

Can flavonoids aid in the prevention of forgetfulness?

A colorful rainbow of fruits and vegetables, such as rosy red strawberries, dark green spinach leaves, and sunny yellow peppers, i...
Paying Attention to Your Hunger Cues
07 Jan' 21

Paying Attention to Your Hunger Cues

The problem with refusing food is that it is, well, food. It has a pleasant flavor. It appears to be in good condition. It smells ...
5 frequent adverse effects of following a keto diet when it comes to weight reduction
07 Jan' 21

5 frequent adverse effects of following a keto diet when it comes to weight reduction

One of the most popular diet trends these days is the ketogenic diet, commonly known as the keto diet. The low-carb, high-fat diet...
Is it possible to gain weight by consuming too much protein? Find out more.
07 Jan' 21

Is it possible to gain weight by consuming too much protein? Find out more.

Overeating protein can hinder your weight loss efforts in several ways. One of the most effective ways to reduce weight is to s...
Do's and Don'ts of One-Meal-A-Day Eating
07 Jan' 21

Do's and Don'ts of One-Meal-A-Day Eating

Every diet plan has its own set of guidelines that must be followed in order to get the most health benefits. And when it comes to...
To reduce weight, include these six antioxidant-rich foods in your daily diet.
07 Jan' 21

To reduce weight, include these six antioxidant-rich foods in your daily diet.

Antioxidants offer multiple health benefits and can promote weight loss, according to various studies and researches. People have ...
Low carb diet plan: How much fat should you consume in a day?
07 Jan' 21

Low carb diet plan: How much fat should you consume in a day?

To lose weight, many people follow a low-carb diet. A low-carb diet restricts carbohydrate intake, such as those found in grains, ...
5 Symptoms you don't Effectively Digest Fat
07 Jan' 21

5 Symptoms you don't Effectively Digest Fat

Fat doesn't really enjoy a good reputation in the field of healthy eating. It is a prevalent conviction that eating fat will make ...
5 Fad Diets that may be extremely bad for you
07 Jan' 21

5 Fad Diets that may be extremely bad for you

What is the number one thing you do when you are trying to lose inches off your waist? Tame your eating habits and ultimately, eve...
What you eat determines how full you feel
07 Jan' 21

What you eat determines how full you feel

What you eat determines how full you feel. These foods recommended by our top Nutritionists help you stay full for longer.
Want probiotics but dislike yogurt? Try these food
07 Jan' 21

Want probiotics but dislike yogurt? Try these food

Besides healthy doses of metallic elements and macromolecule, yogurt may be a prime supply for probiotics, the "good" live bacteri...
Wrecking Your Diet
07 Jan' 21

Wrecking Your Diet

When the weekend comes along, we're more likely to splurge on diet and slack on our workouts. Sometimes it's as if our weekends un...
3 High Fiber Rich Foods
07 Jan' 21

3 High Fiber Rich Foods

Fiber is incredibly important. Certain types of fiber may also promote weight loss, lower blood sugar levels, and fight constipati...
Will Green Tea Helps in Weight Loss
07 Jan' 21

Will Green Tea Helps in Weight Loss

Green tea has gained widespread attention globally as a weight loss product, making it the second most popular beverage after wate
Gym Myths - Carbs will make you fat
07 Jan' 21

Gym Myths - Carbs will make you fat

The fact is, carbs don't cause instant weight gain. However, starchy carbs do have a tendency to be calorie-dense. Consuming these...
5 Carbs Foods that are Actually Super Healthy
07 Jan' 21

5 Carbs Foods that are Actually Super Healthy

Carbohydrates are an essential part of a balanced diet; however, some popular diets have unfortunately given 'carbs' a bad reputat...
Uses of Calcium and Vitamin D in Your Diet
07 Jan' 21

Uses of Calcium and Vitamin D in Your Diet

Calcium and Vitamin D work together to protect your bones. Calcium helps build and maintain bones; while Vitamin D helps your body...
Uses of Turmeric and Black Pepper in your Diet
07 Jan' 21

Uses of Turmeric and Black Pepper in your Diet

Some spices present in your kitchen are loaded with medicinal properties and health benefits. Spices used to add extra flavor to y...
Health Benefits of Wheat
07 Jan' 21

Health Benefits of Wheat

One of the first cultivated grains, wheat is now ubiquitous all over the world , about 75% of all grain products (such as bread, p...
Must Have Carbs for Weight Loss
07 Jan' 21

Must Have Carbs for Weight Loss

A big research analysis of 12 studies found that the more whole grains you consume, including whole wheat bread, the lower the BMI
What is Ketogenic Diet
07 Jan' 21

What is Ketogenic Diet

You might be wondering what is a ketogenic diet? So we thought of coming up with this Blog
What is Important for Weight Loss?
07 Jan' 21

What is Important for Weight Loss?

There are a few studies that actually suggest that vitamin B12 deficiency can lead to weight gain. As per a study, people with exc...
Why Should We Eat Whole Grains?
07 Jan' 21

Why Should We Eat Whole Grains?

Food labels contain a wealth of information: calories, serving size, and the amounts of fat, sugar, vitamins, and fiber contained ...