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Why are my eyes so dry?
07 Jan' 21

Why are my eyes so dry?

Dry eyes can happen when tears evaporate too quickly, or if the eyes produce too few tears.
Wrecking Your Diet
07 Jan' 21

Wrecking Your Diet

When the weekend comes along, we're more likely to splurge on diet and slack on our workouts. Sometimes it's as if our weekends un...
5 simple stress to combat stress
07 Jan' 21

5 simple stress to combat stress

Stress refers to your body's reaction to challenges and demands. Stress can be positive or negative and there are healthy ways to

New First

Common Symptoms for Gestational Diabetes
07 Jan' 21

Common Symptoms for Gestational Diabetes

Babies of mothers who have gestational diabetes have a higher risk of developing obesity and type 2 diabetes later in life.
7 Signs of Gum Disease
07 Jan' 21

7 Signs of Gum Disease

Gingivitis, the earliest stage of gum disease, is inflammation of the tissues surrounding and supporting the teeth and is most com...
Importance of Stretching Before Exercise
07 Jan' 21

Importance of Stretching Before Exercise

Stretching is an important part of any exercise routine. However, not all people stretch before exercise, so you may be wondering ...
Omelets for protein rich diet
07 Jan' 21

Omelets for protein rich diet

Healthy Spanish Omelette makes for a perfect breakfast every morning packed with proteins and other essential nutrients. This reci...
7 simple ways to manage and reduce stress
07 Jan' 21

7 simple ways to manage and reduce stress

These days it’s hard for us not to get overwhelmed once in a while. Between juggling work, family, and other commitments, we can...
Dr Sushindri Sridharan aspires to build intelligent technologies
07 Jan' 21

Dr Sushindri Sridharan aspires to build intelligent technologies

Dr Sushindri Sridharan aspires to build intelligent technologies that will encourage healthier behavior in individuals to achieve ...
Boulder Shoulder Workout
07 Jan' 21

Boulder Shoulder Workout

Wide shoulders are desirable because they can make your frame look more proportional by widening the appearance of the upper body....
Consuming antibiotics while breastfeeding – Things you need to know
07 Jan' 21

Consuming antibiotics while breastfeeding – Things you need to know

There are various things that a mother needs to follow while pregnant and these things increase after the baby are born
Are skin rashes a symptom for COVID-19
07 Jan' 21

Are skin rashes a symptom for COVID-19

In the early days of the pandemic, the majority of the focus was on the 3 main symptoms of COVID-19 – fever, cough, and shortnes...
Rest pause training workout
07 Jan' 21

Rest pause training workout

How can resting during weight training help you achieve your goals? Well, by resting or taking a 10- to 15-second pause between ea...
Will the third wave of COVID-19 affect children more?
07 Jan' 21

Will the third wave of COVID-19 affect children more?

With a gradual decline in COVID cases in the country it is evident that we are fast recovering from the second wave of coronavirus...
How to make your post workout mail?
07 Jan' 21

How to make your post workout mail?

You put a lot of effort into your workouts, always finding ways to perform better to reach the goals you’ve set for yourself. Th...
Will COVID-19 vaccines give lifelong immunity to the disease?
07 Jan' 21

Will COVID-19 vaccines give lifelong immunity to the disease?

Will we ever develop immunity towards COVID-19, if we do how long would that last, this has been a mystery for all of us ever sinc...
Does obesity increase the risk of COVID-19
07 Jan' 21

Does obesity increase the risk of COVID-19

The greatest risk of developing severe COVID-19 and being hospitalized with the disease or dying of it was in patients with the hi...
Best Lower Body Workout
07 Jan' 21

Best Lower Body Workout

Lower body bodyweight exercises are really easy to do at home. And they’re perfect for getting in a strength workout that’s bo...
Pregnancy during COVID 19: How can it affect you and your baby?
07 Jan' 21

Pregnancy during COVID 19: How can it affect you and your baby?

Women need to be careful about their diet, exercise, and overall health during their pregnancy. During this pandemic, pregnant wom...
COVID and Diabetes what you should know about?
07 Jan' 21

COVID and Diabetes what you should know about?

Everyone needs to be careful to avoid catching coronavirus. If you have type 1 or type 2-diabetes, you should be even more cautiou
3 High Fiber Rich Foods
07 Jan' 21

3 High Fiber Rich Foods

Fiber is incredibly important. Certain types of fiber may also promote weight loss, lower blood sugar levels, and fight constipati...
What are the common side effects of taking the COVID-19 vaccine?
07 Jan' 21

What are the common side effects of taking the COVID-19 vaccine?

COVID-19 vaccines are generally safe, and getting vaccinated will help protect you against developing severe COVID-19 disease and ...
Which COVID Vaccine is better? Covishield, Covaxin or Sputnik V!
07 Jan' 21

Which COVID Vaccine is better? Covishield, Covaxin or Sputnik V!

It is normal to have a lot of questions around the COVID-19 vaccines because you want to make the right decision not just for your...
Will Green Tea Helps in Weight Loss
07 Jan' 21

Will Green Tea Helps in Weight Loss

Green tea has gained widespread attention globally as a weight loss product, making it the second most popular beverage after wate
COVID-19 vaccine myths busted by experts
07 Jan' 21

COVID-19 vaccine myths busted by experts

The spread of myths and misinformation about medical issues isn’t something new. It’s been an ongoing issue in the age of the ...
5 Calisthenics Workouts
07 Jan' 21

5 Calisthenics Workouts

Calisthenics are exercises that don’t rely on anything but a person’s own body weight. These exercises are performed with diff...
Chicken lettuce salad recipe
07 Jan' 21

Chicken lettuce salad recipe

When you're craving for something fresh and healthy look no further try our Chicken lettuce salad recipe. They're crunchy, light o...
Gym Myths - Carbs will make you fat
07 Jan' 21

Gym Myths - Carbs will make you fat

The fact is, carbs don't cause instant weight gain. However, starchy carbs do have a tendency to be calorie-dense. Consuming these...
What is yellow fungus and how it is different from white and black fungus?
07 Jan' 21

What is yellow fungus and how it is different from white and black fungus?

The second wave of coronavirus is finally slowing down with daily cases in India dipping to below 2 lakhs. But there have been ove...
What are the long-term effects of COVID-19?
07 Jan' 21

What are the long-term effects of COVID-19?

Most people who get COVID-19 usually recover within 2–6 weeks, but some are not experiencing lasting symptoms. Others with sever...
What are the possible side effects after getting a COVID-19 vaccine?
07 Jan' 21

What are the possible side effects after getting a COVID-19 vaccine?

COVID-19 vaccination will help protect you from getting coronavirus. You may have some side effects, which are normal signs that y...
Start your morning wit Blueberry Smoothie
07 Jan' 21

Start your morning wit Blueberry Smoothie

Start your morning with this thick and creamy Blueberry Smoothie that is healthy, delicious and super quick to make!
7 Steps to washing your hands properly
07 Jan' 21

7 Steps to washing your hands properly

Washing your hands frequently is important to help prevent the spread of the COVID-19. In fact, research has shown that handwashin...
White fungus in COVID-19 patients and why it is ‘more dangerous’ than black fungus?
07 Jan' 21

White fungus in COVID-19 patients and why it is ‘more dangerous’ than black fungus?

As the Indian central government asks states to notify black fungus or mucormycosis an epidemic, an infection called white fungus ...
Pre Workout Banana Porridge
07 Jan' 21

Pre Workout Banana Porridge

The traditional oats recipe gets a nutty and fruity twist with this porridge recipe.
What is 'Black Fungus’ that is appearing in people with covid-19
07 Jan' 21

What is 'Black Fungus’ that is appearing in people with covid-19

As India struggles to contain a deadly surge of COVID-19, doctors are now reporting cases of a rare infection called the “Black ...
What to expect from a COVID-19 vaccine if you have a chronic disease?
07 Jan' 21

What to expect from a COVID-19 vaccine if you have a chronic disease?

Many patients with autoimmune diseases, such as rheumatic or neuroinflammatory diseases have expressed concern that the COVID-19 v...
Why it’s crucial to get your second dose of COVID-19 vaccine
07 Jan' 21

Why it’s crucial to get your second dose of COVID-19 vaccine

Experts say that it’s important for people to follow through with second doses of their COVID-19 vaccines.
Is constipation a symptom of covid-19?
07 Jan' 21

Is constipation a symptom of covid-19?

Constipation isn’t a typical symptom of COVID-19, but COVID-19 may lead to constipation for some people either directly or indir
Mental health and dealing with COVID-19 pandemic
07 Jan' 21

Mental health and dealing with COVID-19 pandemic

The COVID-19 pandemic has a major effect on all our lives. Many of us are facing challenges that can be stressful, overwhelming, a...
What are the guidelines for wearing face masks?
07 Jan' 21

What are the guidelines for wearing face masks?

While face masks can help reduce the spread of the flu and other respiratory viruses, they only do so if worn correctly and freque
What are the common mistakes that people do with the masks they wear?
07 Jan' 21

What are the common mistakes that people do with the masks they wear?

While you can use several methods to make your mask more effective, some practices can lower the level of protection that a face c
What are the other ways to improve your mask’s effectiveness?
07 Jan' 21

What are the other ways to improve your mask’s effectiveness?

In addition to double masking, there are other ways that you can help to improve the effectiveness of your masks you wear.
How effective is double masking?
07 Jan' 21

How effective is double masking?

The recommendation for double masking is based off the findings of a CDC study. This study looked at ways to improve mask fit to r...
What is a post COVID fatigue syndrome?
07 Jan' 21

What is a post COVID fatigue syndrome?

The most common symptoms are fatigue, body aches, and shortness of breath, difficulty concentrating, inability to exercise, headac...
When is an oxygen concentrator needed? And what are its uses?
07 Jan' 21

When is an oxygen concentrator needed? And what are its uses?

When blood saturation levels drop below 94%, it could be a sign of respiratory distress. Usually this merits hospitalisation, but ...
How to identify the first day of illness when someone with COVID-19 starts to feel unwell after
07 Jan' 21

How to identify the first day of illness when someone with COVID-19 starts to feel unwell after

It is of utmost importance to act swiftly on 7 to 10 days by use of anti-inflammatory medications. And most of the current-day med...
What is COVID-19 brain fog - and how can you clear it?
07 Jan' 21

What is COVID-19 brain fog - and how can you clear it?

Let’s start by trying to understand brain fog. Brain fog is not a medical or scientific term; it is used by individuals to descr...
Do vitamin D, zinc, and other supplements help prevent COVID-19 or speed up the healing process?
07 Jan' 21

Do vitamin D, zinc, and other supplements help prevent COVID-19 or speed up the healing process?

Though COVID-19 is a new illness, a few clinical trials have explored the possibility that supplements may be effective. And, unfo...
Pre-existing heart conditions and poor metabolic health increase the risk of COVID-19
07 Jan' 21

Pre-existing heart conditions and poor metabolic health increase the risk of COVID-19

Some health conditions, like diabetes, increase risk of severe COVID-19 by suppressing the immune system; others, like asthma, inc...
How variant strain cases differ from first wave?
07 Jan' 21

How variant strain cases differ from first wave?

The new virus strain having two mutations is highly infectious and has the potential to skip the immunity developed either by natu...
What to do if someone is sick with COVID-19 in your household?
07 Jan' 21

What to do if someone is sick with COVID-19 in your household?

If anyone of your loved ones or family members are infected with the COVID-19 Virus then you should follow the following steps.
Remdesivir medication and how to get it in Chennai
07 Jan' 21

Remdesivir medication and how to get it in Chennai

Remdesivir is one of the drugs used for treating the SARS-CoV-2 virus in hospitalised adults.
One of the symptoms of COVID-19 is shortness of breath. What does that mean?
07 Jan' 21

One of the symptoms of COVID-19 is shortness of breath. What does that mean?

Shortness of breath refers to unexpectedly feeling out of breath, or winded. But when should you worry about shortness of breath?
What are cytokine storms and what do they have to do with COVID-19?
07 Jan' 21

What are cytokine storms and what do they have to do with COVID-19?

A cytokine storm is an overreaction of the body's immune system. In some people with COVID-19, the immune system releases immune m...
Can COVID-19 symptoms worsen rapidly after several days of illness?
07 Jan' 21

Can COVID-19 symptoms worsen rapidly after several days of illness?

Common symptoms of COVID-19 include fever, dry cough, fatigue, loss of appetite, loss of smell, and body ache.
Covid-19 symptoms spread the virus to others
07 Jan' 21

Covid-19 symptoms spread the virus to others

Those who eventually do have symptoms (pre-symptomatic) and those who never go on to have symptoms (asymptomatic)
Where can i get the vaccine?
07 Jan' 21

Where can i get the vaccine?

Always remember that each and every one of us can reduce the chances of getting infected or spreading COVID-19 by taking simple pr
Use your Time and Energy
07 Jan' 21

Use your Time and Energy

You only get 24 hours every day. And while there are plenty of ways to wring more out of the time you have, there isn’t a way to...
Happiness is found within
07 Jan' 21

Happiness is found within

Happiness is found within the person you are you master happiness for yourself. Self-love means not only self-acceptance but makin...
Spitting in Public
07 Jan' 21

Spitting in Public

Spitting in public places is very common in India, but according to experts, the spit can be dangerous to public health since COVI...
Foods to avoid this summer
07 Jan' 21

Foods to avoid this summer

The rise in mercury leaves us irritated and it often results in a lack of appetite.
Worrying will not change the outcome
07 Jan' 21

Worrying will not change the outcome

We need to remind ourselves that worrying will not change any outcome—never has and never will.
Managing Acne
07 Jan' 21

Managing Acne

Acne is a chronic, inflammatory skin condition that causes spots and pimples, especially on the face, shoulders, back, neck, chest
Managing Your Alcohol Intake
07 Jan' 21

Managing Your Alcohol Intake

It can be hard to keep track of how much alcohol you’re consuming. Drinking alcohol is so normalised that it can be difficult to...
Managing Hypothyroidism
07 Jan' 21

Managing Hypothyroidism

Hypothyroidism occurs when your body doesn’t produce enough thyroid hormones. Your thyroid glands are responsible for providing ...
Circularity Problem For The Feet
07 Jan' 21

Circularity Problem For The Feet

Poor circulation is most common in your extremities, such as your legs and arms. Your body’s circulation system is responsible f...
Manage Your Cholesterol
07 Jan' 21

Manage Your Cholesterol

Cholesterol is a waxy, fat-like substance that your liver produces. It’s vital for the formation of cell membranes, vitamin D, a...
Life is a Gift
07 Jan' 21

Life is a Gift

A good habit to get into is practicing gratitude and mindfulness. After waking up, “when your feet hit the floor, say three thin...
Managing Shoulder Pain
07 Jan' 21

Managing Shoulder Pain

Your shoulder has a wide and versatile range of motion. When something goes wrong with your shoulder, it hampers your ability to m...
Stop The Overthinking
07 Jan' 21

Stop The Overthinking

You have a few quiet moments to yourself, only to immediately start wondering if you forgot to send that email or whether you’ve...
It’s okay to not be okay
07 Jan' 21

It’s okay to not be okay

Sometimes an unanticipated thing or an obstacle might come your way, and you find yourself stressing out, worrying and not knowing
Unmasking Depression
07 Jan' 21

Unmasking Depression

Depression is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger that interfere with a pers...
Sore Throat a Common Problem for Children
07 Jan' 21

Sore Throat a Common Problem for Children

All children deserve high-quality medical care. As a parent, it is important to be aware of the most up-to-date treatment guidelin...
How to treat Dandruff
07 Jan' 21

How to treat Dandruff

Dandruff are those dry, white flakes of skin you brush off your collar or shoulders. It can cause embarrassment and itching sensat
We Need to Talk About Men's Mental Health
07 Jan' 21

We Need to Talk About Men's Mental Health

Men’s mental health issues can develop from different causes and triggers than those that affect women. Men are also far less li...
Cardiovascular Care
07 Jan' 21

Cardiovascular Care

What do people need to know to ensure they are receiving the Best cardiovascular care?
5 Carbs Foods that are Actually Super Healthy
07 Jan' 21

5 Carbs Foods that are Actually Super Healthy

Carbohydrates are an essential part of a balanced diet; however, some popular diets have unfortunately given 'carbs' a bad reputat...
5 Simple Ways You Can Motivate Yourself
07 Jan' 21

5 Simple Ways You Can Motivate Yourself

Here are 5 simple ways you can motivate yourself with confidence and enthusiasm.
4 Simple Steps to Manage Acne
07 Jan' 21

4 Simple Steps to Manage Acne

This daily skincare routine can help you to remove excess oil, keep pores clear and also help you in the healing of existing blemi
Flowing Through The Workday
07 Jan' 21

Flowing Through The Workday

Of course, flow isn’t guaranteed when you pick up your paintbrush, hockey stick, or flute.
The Lunge Challenge is the ideal way to improve leg strength
07 Jan' 21

The Lunge Challenge is the ideal way to improve leg strength

The Lunge Challenge is the ideal way to improve leg strength. Lunges help you to increase muscle mass to build up strength and ton...
Three simple steps toward a healthier
07 Jan' 21

Three simple steps toward a healthier

Here are three simple steps toward a healthier, cholesterol-lowering diet:
5 Tips to start your week on a positive note
07 Jan' 21

5 Tips to start your week on a positive note

Mondays are inevitable. All of us get the Monday blues; well here are some tips that can help you to start off your week in a more
Social media and Mental Health
07 Jan' 21

Social media and Mental Health

Social media use can impact our mental health, while many of us enjoy staying connected on social media, excessive use can fuel fe...
Common habits that can be hard to break
07 Jan' 21

Common habits that can be hard to break

Eating too much in one sitting or taking in too many calories throughout the day are common habits that can be hard to break.
Take it from us, sport can be a Game Changer
07 Jan' 21

Take it from us, sport can be a Game Changer

Taking part in sport can help us feel fitter, healthier and mentally strong, and that is just the start of it. Sport can also be f...
Sunscreen protects our skin to some extent but it doesn't prevent tanning over time.
07 Jan' 21

Sunscreen protects our skin to some extent but it doesn't prevent tanning over time.

Sunscreen protects our skin to some extent but it doesn't prevent tanning over time. The vital requirements of our skin cannot be ...
6 Tips for Avoiding Complications in Diabetes
07 Jan' 21

6 Tips for Avoiding Complications in Diabetes

Diabetes complications can be divided into two types: acute (sudden) and chronic (long-term). Acute complications of diabetes can ...
Listen to the Right Music to get your Day Started
07 Jan' 21

Listen to the Right Music to get your Day Started

Have you ever wondered why is it so much better to work when music is playing in your headphones?
Easy Way to Boost Your Mental  Health
07 Jan' 21

Easy Way to Boost Your Mental Health

You have probably heard about different ways to take care of your body. Did you know that you can take care of your mind, too? Men...
Uses of Calcium and Vitamin D in Your Diet
07 Jan' 21

Uses of Calcium and Vitamin D in Your Diet

Calcium and Vitamin D work together to protect your bones. Calcium helps build and maintain bones; while Vitamin D helps your body...
To Develop Strength in Your Abdomen Muscles
07 Jan' 21

To Develop Strength in Your Abdomen Muscles

Crunches will help you to develop strength in your abdomen muscles. To get started, you’ll first want to make sure you can corre
Home Remedies for Glowing Skin
07 Jan' 21

Home Remedies for Glowing Skin

Your skin is the largest organ that you have, so you want to take care of it. Glowing skin is typically seen as a sign of health a...
Why Cycling is Good for You?
07 Jan' 21

Why Cycling is Good for You?

The benefits of cycling are limitless. If you are considering taking up cycling as part of your fitness routine. We can tell you h...
What is Hyperosmolar Coma?
07 Jan' 21

What is Hyperosmolar Coma?

In certain rare cases, blood glucose rises to extremely high levels i.e. over 800 mg/dL, leading to severe dehydration and confusi
Uses of Turmeric and Black Pepper in your Diet
07 Jan' 21

Uses of Turmeric and Black Pepper in your Diet

Some spices present in your kitchen are loaded with medicinal properties and health benefits. Spices used to add extra flavor to y...
Start the day on a more positive note
07 Jan' 21

Start the day on a more positive note

If you start the day on a positive note it will help you to set up your day to be a great one. Being positive is a choice we can m...
6 Reasons virtual consultation is now more important than ever
07 Jan' 21

6 Reasons virtual consultation is now more important than ever

As the entire world has gone to the remote working mode, it’s important for healthcare providers to move this way too. By offeri...
Has Covid forced us to recognize telemedicine's value
07 Jan' 21

Has Covid forced us to recognize telemedicine's value

According to a survey done by Mckinsey & Company, they estimate a shift from 11% in 2019 to 76% jump to telemedicine going forward...
Benefits of Telemedicine
07 Jan' 21

Benefits of Telemedicine

A lot has been saying recently about telemedicine in India. The fact of the matter is Virtual consultations are more convenient an...
Healthy Eating Away From Home
07 Jan' 21

Healthy Eating Away From Home

For people with diabetes, eating out—whether at a restaurant, a social function, or a friend’s home—is always a challenge. P...
Workout that you Can Do to  Enhance your Lifestyle
07 Jan' 21

Workout that you Can Do to Enhance your Lifestyle

After cheating on your diet here are few simple exercises you can do to help you get back into shape easily.
Benefits of Meditation
07 Jan' 21

Benefits of Meditation

If you are feeling stressed and need a quick way to relax. Why don’t you try and follow these simple steps wherever you are.
Improve Your Thyroid Function
07 Jan' 21

Improve Your Thyroid Function

A person’s diet can have a significant impact on how their thyroid gland functions. Here are some foods can improve the conditio
Benefits of Tulsi
07 Jan' 21

Benefits of Tulsi

Tulsi with honey relieves cough
What is Yoga?
07 Jan' 21

What is Yoga?

Yoga is auspicious Sangam or holy union
Home Remedies to Reduce Menstrual Cramps
07 Jan' 21

Home Remedies to Reduce Menstrual Cramps

Easy home remedies to reduce menstrual cramps
Fast-twitch and Slow-twitch Fibers
07 Jan' 21

Fast-twitch and Slow-twitch Fibers

Slow-twitch fibers work best during low- to moderate-intensity activities because they require a good supply of oxygen. They get c...
Chemotherapy Benefits
07 Jan' 21

Chemotherapy Benefits

Problems such as lack of sleep and persistent tiredness are common. Although it seems counterintuitive, a program of aerobic activ...
What is atheletes foot ?
07 Jan' 21

What is atheletes foot ?

Athlete’s foot is a common foot infection caused by a group of fungi on the surface of the skin known as dermatophytes (a name d...
What-Is-Microdermabrasion?
07 Jan' 21

What-Is-Microdermabrasion?

Many physician offices and spas offer this quick, painless cosmetic treatment that does not require a doctor and has a mild effect...
Health Benefits of Wheat
07 Jan' 21

Health Benefits of Wheat

One of the first cultivated grains, wheat is now ubiquitous all over the world , about 75% of all grain products (such as bread, p...
how to control high blood pressure
07 Jan' 21

how to control high blood pressure

how to control high blood pressure
The Probiotic and Antibiotic Connections
07 Jan' 21

The Probiotic and Antibiotic Connections

antibiotics can control bacteria in your gut, good and bad, but overusing anti- biotics taking high amounts over a longer period c...
Quick start Guide to nuts
07 Jan' 21

Quick start Guide to nuts

Nuts are flavorful little packages containing healthy unsaturated fats, protein, fiber, and other nutrients. For example, peanuts ...
Vitamins and Minerals  Helping Increase Your RBC Count
07 Jan' 21

Vitamins and Minerals Helping Increase Your RBC Count

Iron-rich foods This nutrient helps to boost the production of hemoglobin, a protein found on red blood cells, which in turn, inc...
The Fruits That are Safe for Diabetics
07 Jan' 21

The Fruits That are Safe for Diabetics

A regulated diet is the biggest factor for diabetics in preventing the sugar in the body from creating a riot. According to most d...
Health Benefits of Barley
07 Jan' 21

Health Benefits of Barley

Barley contains about three times as much fiber per serving as oats. Barley is particularly rich in a type of soluble fiber known
Health Benefits of Chia Seeds
07 Jan' 21

Health Benefits of Chia Seeds

The small, black seeds are among the richest plant sources of the omega-3 fatty acid known as alpha-linolenic acid (ALA). Diets hi...
Why a Diabetic Should Switch to Green Tea
07 Jan' 21

Why a Diabetic Should Switch to Green Tea

Several studies have been conducted to understand the effect of green tea on people suffering from type 2 diabetes and you will be...
Health Benefits of Amla
07 Jan' 21

Health Benefits of Amla

Amla or Indian gooseberry is an incredibly healthy superfood that one can actually add to their diet to beat the health risk of th...
Can Vitamins or Minerals Supplements protect Against Prostate Cancer
07 Jan' 21

Can Vitamins or Minerals Supplements protect Against Prostate Cancer

At present, there's no firm evidence to support any vitamin or mineral supplements to prevent prostate cancer. However, it would b...
Benefits of Almonds
07 Jan' 21

Benefits of Almonds

Besides being rich in nutrients like Vitamin E, they are loaded with dietary fibers, omega 3 fatty acids, omega 6 fatty acids and ...
Tips for Better Health
07 Jan' 21

Tips for Better Health

Instead of a bowl of cereal for breakfast (which is a processed food) have plain low-fat yogurt and a big serving of thawed berrie...
Better Heart Health in Week
07 Jan' 21

Better Heart Health in Week

Researchers eager to learn more about the heart benefits recently took a look at data collected in the original dash study. They u...
Surprising Benefits of the Egg Plant
07 Jan' 21

Surprising Benefits of the Egg Plant

It contains only 35 calories per cup, thanks to its high fiber and water content.
Foods that can Inhibit COVID-19
07 Jan' 21

Foods that can Inhibit COVID-19

In recent research, It was found that the chokeberry juice was found to decrease the infectivity by almost 3,000 times.
Lifestyle and Metabolic Health Goals
07 Jan' 21

Lifestyle and Metabolic Health Goals

On a Sunday morning let’s find out what life’s simple 7 means. So what are the lifestyle and metabolic health goals should yo
Good News for those with Type 2 Diabetes
07 Jan' 21

Good News for those with Type 2 Diabetes

A recent study published looked at whether the ideal cardiovascular (CV) metrics covered in Life’s Simple 7 (in our previous pos...
Maintain a Heart-Healthy Lifestyle.
07 Jan' 21

Maintain a Heart-Healthy Lifestyle.

The best thing you can be doing for your brain health and to protect against Alzheimer's and other forms of dementia is to adopt a...
How To Keep Yourself Safe During Diwali in Covid Times
07 Jan' 21

How To Keep Yourself Safe During Diwali in Covid Times

Hey 👋 with the festive mood spicing up! Let’s keep our safety as the first concern. So here are a few ways to keep safe durin...
Why You're Not Losing the Belly Fat
07 Jan' 21

Why You're Not Losing the Belly Fat

Here’s why you're not losing the belly fat
Can Foods Really Prevent Cancer?
07 Jan' 21

Can Foods Really Prevent Cancer?

For years, you’ve been probably hearing about one food after another that can prevent or treat cancer. But do foods really have ...
Must Have Carbs for Weight Loss
07 Jan' 21

Must Have Carbs for Weight Loss

A big research analysis of 12 studies found that the more whole grains you consume, including whole wheat bread, the lower the BMI
Risk Involved in Nightime Spikes in Blood Pressure
07 Jan' 21

Risk Involved in Nightime Spikes in Blood Pressure

While all of us carry out our blood pressure checks during the day, high blood pressure during sleeping goes undetected.
What is Better for Weight Loss?
07 Jan' 21

What is Better for Weight Loss?

A High intake of salt can cause several health issues mainly weight gain. Studies suggest that a high salt diet can lead to high b...
What is Ketogenic Diet
07 Jan' 21

What is Ketogenic Diet

You might be wondering what is a ketogenic diet? So we thought of coming up with this Blog
Toxic Positivity
07 Jan' 21

Toxic Positivity

Being positive is the best way to take care of both your physical and mental health. It helps you become the best version of your...
How Fasting Affects your Heart and Blood Pressure
07 Jan' 21

How Fasting Affects your Heart and Blood Pressure

bstaining yourself from having food for a fixed period of time can reduce blood pressure, reduce cholesterol, control diabetes and...
Food is Fuel Not Therapy
07 Jan' 21

Food is Fuel Not Therapy

Some people cope with difficult and stressful situations by reaching out for comfort food. Chowing down on ice cream , cakes or ma...
Are dairy foods healthy?
07 Jan' 21

Are dairy foods healthy?

Are dairy foods healthy, or is it best to reduce or even avoid them in your diet? Here is what science says. Dairy isn't necessary...
What is Important for Weight Loss?
07 Jan' 21

What is Important for Weight Loss?

There are a few studies that actually suggest that vitamin B12 deficiency can lead to weight gain. As per a study, people with exc...
How Much Water Should You Drink Each Day?
07 Jan' 21

How Much Water Should You Drink Each Day?

💦💧Studies have produced varying recommendations over the past years. But your individual water needs depend on many factors,...
Benefits of Apple
07 Jan' 21

Benefits of Apple

Quercetin is a flavonoid, a type of naturally occurring plant chemical that has antioxidant and anti-inflammatory effects. Pectin ...
Why Should We Eat Whole Grains?
07 Jan' 21

Why Should We Eat Whole Grains?

Food labels contain a wealth of information: calories, serving size, and the amounts of fat, sugar, vitamins, and fiber contained ...
The Hidden Long Term Negative Effects of COVID-19
07 Jan' 21

The Hidden Long Term Negative Effects of COVID-19

🦠The COVID pandemic has now claimed as many lives as World War I, the Vietnam War, and the Korean War combined. Most of these d...
How to Identify Learning Disability In Your Child?
07 Jan' 21

How to Identify Learning Disability In Your Child?

Does your child’s teacher complain that your child has trouble sitting still in class? Does everyday homework turn out to be a t...
The Most Common Misdiagnosis in Children
07 Jan' 21

The Most Common Misdiagnosis in Children

The Conditions that Could Mimic ADHD in Children! When you enter a primary classroom you happen to see highly energetic, boistero...
Tuberculosis in Kids – All What You Need to Know!
07 Jan' 21

Tuberculosis in Kids – All What You Need to Know!

We normally think that tuberculosis is an adult disease, but young children could also be infected with tuberculosis. Tuberculosis...
Understanding the Toddlers’ World